Sport-Specific Performance Training in Rochester, NY
Sport-Specific Performance Training
Our performance training sessions are 100% tailored to what you need. Regardless of your current level of fitness, your program needs to be individualized to you and your goals in order for it to be successful. We never want to tell you that the answer is to stop doing what you love and our goal is to help you get back to those activities without the nagging aches and pains.
With our high-level professional, collegiate, and high school athletes, our goal is always to improve performance on the field/court. What good is getting stronger if it doesn’t make you a better player in your given sport? We utilize the latest strength and conditioning techniques to harness the nervous system and musculoskeletal system to improve strength, speed, and power, all with the end-goal of allowing you to perform at your best.
For youth athletes, we keep these same principles in mind but with an increased emphasis on developing a well-rounded athlete. As young athletes are developing, they are learning to efficiently move and control their bodies. We want to support this learning process and create a safe environment for these improvements to take place. Regardless of the sport, learning the basics of training in order to safely progress is critical for a long and successful career in sports.
Our Sport-Specific Performance Training begins with an assessment focused on movement asymmetries, strength, and range of motion to develop prehab and warm up routines. These routines assist with maximizing the demands of training. Our assessments lead to the development of programs focus on performance, injury prevention, sports-specific tasks (such as running, jumping, and lifting), as well as speed, agility, strength, power and skill.
Interested in taking your performance to the next level? Click here to contact our doctors today!