Located within Rochester’s Premier Training Facility
Where Top-Tier Care Meets a World-Class Facility
ROC Physical Therapy operates within Elevate, a 12,000 square-foot state-of-the-art training facility conveniently located in Rochester’s Village Gate.
Large Turf Field
With 30 yards of turf, we have plenty of space to get moving. Whether we are doing dynamic warm-ups, acceleration drills, locomotive drills, plyometrics, heavy carries or sled exercises, or ground-based mobility work, the turf offers a comfortable and forgiving surface that mimics athletic fields. This gives our athletes the opportunity to perform sport-specific drills and truly challenge themselves during their rehab so they can return to the field with complete confidence.
Top of the Line Equipment
One of the biggest issues in physical therapy is the lack of challenge and intensity. Our goal with every client is that you finish your rehab stronger than when the injury occurred. This is how we are able to achieve lasting results with our clients rather than simple short-term fixes. With industry-leading equipment from top brands like Sorinex, Keiser, Rogue, Hammer Strength, and Elite FTS, there will always be room for progress and your rehab sessions will leave you feeling accomplished.
Free Weights and Machines
With the full suite of free weights and weight machines inside our facility, the exercise options in your rehab program with us are nearly endless. Strength machines can be a great way to target specific muscle groups and can also help us progress your strength training routine to be completed at the gym between sessions.
Boost Your Recovery
Feeling like you need a little boost in your recovery routine? While proper rest, nutrition, and hydration are (and always will be) the most important recovery tools, supplementing with our suite of recovery options can help give you an edge. We often use Massage Gun Therapy and Normatec Compression Boots to help aid in muscle recovery after intense workouts or competitions/races. Elevate also offers Cold Plunge and Infrared Sauna (membership or day-pass required).
Book your first session with one of our doctors
What Else Does Elevate Offer?
Access cutting-edge equipment and premium amenities, work one-on-one with a personal trainer, and explore an expansive offering of group fitness classes. Whatever your fitness goals, Elevate can help you reach them.
