ROC Physical Therapy April Events Update
April is upon us and spring is really trying to sprung in Rochester. We are loving these 60 degree days that break up the snowy days!
We are excited to announce a couple of workshops this month, with possibly 1-2 more to come!
Dr. Mike and Dr. Sean will both be back at Pinnacle Athletic Campus in Victor, NY on Thursday, April 14th at 5PM for Back in Control, an exercise-based class designed to improve back pain/tightness, mobility, and strength to help you restore confidence in exercising.
We will also be at East Ave Barbell in Rochester, NY (located inside World Gym) on Tuesday, April 19th at 6:30PM for an Overhead Mobility workshop, where we will review self-assessment and techniques that you can use to improve your shoulder mobility in order to improve your lifting performance.
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Please don’t hesitate to reach out to us with any questions. Click here to send us an email or call us at (585) 484-0005.